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Feel like you’re not getting the most out of your workouts? Not getting the results you want? Check out my latest article on my site frat2fit.org where I outline 5 things to reach your fitness goals faster! . . . #fit #fitness #fitspo #fitnessmotivation #motivation #fitnessquote #grindtime #frat2fit #henderfit

I’ve gotta be honest with y’all, I’ve never been the best about being consistent with working out. This is my 4th week back on the workout grind after being on and off every week for about a year :/ . . . I’m not in the best shape I’ve ever been in, but I’m getting better. Started at 178 at 22% BF about 4 weeks ago, now at 178 at 17% BF. I’m making progress fast, which is amazing to see, and I’m getting my strength back. . . . 225 1RM 😤 probabaly could’ve gone for another one but I felt this was a good place to measure off of. Can’t wait to see how much stronger I can get in the next 4 weeks 💪🏼 . . . #fit #fitness #fitspo #fitnessmotivation #motivation #fitnessquote #grindtime #frat2fit #henderfit

It’s #takeactionthursday people! Get in the gym and grind 💯💯 every damn day 😤 . . . #fit #fitness #fitspo #fitnessmotivation #motivation #fitnessquote #grindtime #frat2fit #henderfit

Chef Ramsey better watch his mf back 😤 we got Ground Beef Stuffed Poblano Peppers with Purple Cabbage up in this bihhhhh Calories: 472 Protein: 37g Carbs: 27g Fats: 26g We eatin out here 💪🏼 Creds to @fitmencook for the awesome recipe! #fit #fitspo #fitness #diet #nutrition #healthandfitness #henderfit #grindtime

NEVER. GIVE. UP. . . . . There going to be days where you feel like the world is against you, that everything that could go wrong is going wrong. You’ll lose hope and feel like your efforts aren’t making a difference. STOP THAT MENTALITY. Keep grinding, keep pushing, keep working harder than the day before. You WILL succeed, it just takes time. Keep grinding. . . . . #Fitspo #Fitfam #fitnesslifestyle #fitspiration #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Flex #Gym #fit #bodybuilder #fitlife #henderfit

No days off ladies and gents 💪🏼 the key to success is persistence and consistency - always work hard every single day. THERE ARE NO DAYS OFF ON THE QUEST FOR GAINS 🤪. . . . . #Fitspo #Fitfam #fitnesslifestyle #fitspiration #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Flex #Gym #fit #bodybuilder #fitlife #henderfit

The Motto

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”

- Joe Manganiello