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Tag: health

How to Plan Workouts In College in 5 Steps

College: aka time management hell. With all the classes and clubs and friends you have to deal with, it seems … More

build muscle, college, college fitness, fat loss, fitness, health, how to lose weight, Lifestyle, lifting, muscle building, Training, workout planning

Top 7 Drinks to Keep Your Gainz

“Alcohol kills gains”, “You gain so much weight from drinking”, “Its calories that you can’t use”… I mean yeah you’re … More

alcohol, college, college fitness, drinking, health, nutrition

5 Foods to Supercharge Your Diet!!

Many people believe that getting in shape takes place in the gym. While you are not wrong, you’re also not … More

build muscle, college, fat loss, food, health, healthy, healthy eating, healthy foods, how to burn fat, how to lose weight, muscle building, nutrition

Alcohol = Bad For Fitness??

β€œYo it’s the weekend, it’s time to get lit!” Woah there buddy, hold your horses. Sure, going out on the … More

alcohol, college, drinking, fitness, fitness first, health, health and fitness, nutrition, Training, wellness, workout

DOMS?? What Does it Mean and Why it’s Important

If you have been working out for a while, you may have heard of the term DOMS. You might be … More

college, doms, fitness, health, health and fitness, lifting, Training, workout

THE SECRET TO CARDIO !!

Cardio (n): the most fun physical fitness activity of all time!! … YEAH RIGHT!! I gotta be honest with you … More

burn fat, cardio, fat burner, fitness, fitness first, health, HIIT, how to burn fat, how to burn fat fast, how to lose weight, LISS, Training

HOW TO GET IN SHAPE !!

When it comes to making any sort of goal in life, you can’t just say, “I want to rich and … More

college fitness, dont quit, feel confident, fitfam, fitness, fitspo, getting back into the gym, health, health and fitness, healthy, healthy eating, how to be healthy, how to eat healthier, how to get in shape, Inspiration, lifting, nutrition, wellness, work hard, workout
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Instagram

Hard Truth or Comforting Lie? Which one do you choose? . . πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ . . πŸ“Έ: @motivationalpills_
Stand out from the crowd... just do you πŸ’― . . πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ . . πŸ“Έ: @key2power
πŸ‘€ What do you guys think of this method? πŸ‘€ . . πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ . . πŸ“Έ: @entrepreneurs.co
What’re your goals? Let us know ⬇️ . . πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ . . πŸ“Έ: @halftimegods
βœ‚οΈ Cut out the negative people in your life βœ‚οΈ . . πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ . . πŸ“Έ: @moremotivaxion
If you can work 8 hours for someone else, you can work for yourself too πŸ’― . . What’re your thoughts? . . πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯ πŸ”₯ Follow @thekaizenadvantage for more πŸ”₯

The Motto

β€œYou’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”

- Joe Manganiello

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