How to Plan Workouts In College in 5 Steps

College: aka time management hell. With all the classes and clubs and friends you have to deal with, it seems … More

Top 7 Drinks to Keep Your Gainz

“Alcohol kills gains”, “You gain so much weight from drinking”, “Its calories that you can’t use”… I mean yeah you’re … More

Many people believe that getting in shape takes place in the gym. While you are not wrong, you’re also not … More

“Yo it’s the weekend, it’s time to get lit!” Woah there buddy, hold your horses. Sure, going out on the … More

If you have been working out for a while, you may have heard of the term DOMS. You might be … More

Cardio (n): the most fun physical fitness activity of all time!! … YEAH RIGHT!! I gotta be honest with you … More

When it comes to making any sort of goal in life, you can’t just say, “I want to rich and … More