“Yo it’s the weekend, it’s time to get lit!” Woah there buddy, hold your horses. Sure, going out on the … More
Tag: health
DOMS?? What Does it Mean and Why it’s Important
If you have been working out for a while, you may have heard of the term DOMS. You might be … More
THE SECRET TO CARDIO !!
Cardio (n): the most fun physical fitness activity of all time!! … YEAH RIGHT!! I gotta be honest with you … More
HOW TO GET IN SHAPE !!
When it comes to making any sort of goal in life, you can’t just say, “I want to rich and … More
How to Train with Injuries
So, one thing about me that all of my friends, family, colleagues know about me is that I am very … More
Where It All Began…
The Birth of My Love for Fitness
