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5 Foods to Supercharge Your Diet!!

Many people believe that getting in shape takes place in the gym. While you are not wrong, you’re also not … More

build muscle, college, fat loss, food, health, healthy, healthy eating, healthy foods, how to burn fat, how to lose weight, muscle building, nutrition

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NEW CONTENT ALERT . . Go to frat2fit.blog to view my latest article where I talk about the 3 OTHER key lifts to help you build muscle 💪🏼 . . The big three lifts (bench press, deadlift, squat) are no doubt the best lifts to put on serious muscle, but you’re doing so many other lifts in the gym, which ones are actually helping?? That’s what I address in the article, 3 other lifts to increase muscle and strength gains 💯 . . What’s your go-to lift to add on size and strength?? . . #fitfam #motivation #workout #fit #training #fitnessmotivation #instafit #fitness #exercise #gymlife #gym #fitnessaddict #muscle #bodybuilding #getfit #fitspo #gainz #fitlife #fratfitness #frat2fit #henderfit

#tbt back to Freshman year of college when I thought I was so swole “lifting” 100lbs 😅😅 . . What ever you do bucko, DO NOT lift like I did in this video, this is atrocious form and just an embarrassment to yourself. Every single little guy in the gym may think you’re strong but people who actually know what they are doing WILL laugh at you... . . Lesson for today: LEARN PROPER FORM and DON’T LIFT MORE THAN YOU CAN, you will look like an idiot, could hurt yourself, and won’t make any gains. Stay safe bucko 👍🏻 . . #fitfam #embarrassing #learnproperform #freshmanyear #college #henderfit

🚨BIG NEWS 🚨 . . . I’m happy to say that I’ll soon be dropping a website for my new online personal training business! It’s always been a dream of mine to really enter and make an impact within the fitness industry and I feel that this is the best place to start! . . . Also, not going to lie, there’s a reason why I haven’t posted a ton of content over the time I’ve had this page. I’ve been very self conscious about whether or not my content would ever be any good and didn’t really believe in myself enough to start doing something within the fitness space. But I watched a video last night by @entrepreneur where they talked to @christianguzmanfitness and it really sparked something inside of me. It’s time to say “f*** it” and take action. I’m so stoked to be starting this chapter in my life and can’t wait to provide tremendous value to you all. . . . I’ll be dropping the link to my site within the coming days so be sure to look out for when I drop it! I currently have a muscle building workout plan that I’ve completed and if you’re interested in testing it out feel free to slide me a message in my DMs or comment “interested” below. Here’s to a new chapter!! . . . #fitfam #motivation #workout #fit #training #fitnessmotivation #instafit #fitness #exercise #gymlife #gym #fitnessaddict #muscle #bodybuilding #getfit #fitspo #gainz #fitlife #henderfit

Gotta start em off early I guess 🤷‍♂️ looks like this lil guy has been reading our content 😏 just sayin. Credit: @arniethebeast . . . Who thinks they could outlift this kid? 👀 . . . #fitfam #motivation #workout #fit #training #lifestyle #fitnessmotivation #instafit #fitness #exercise #gymlife #gym #fitnessaddict #strong #muscle #bodybuilding #getfit #inspiration #abs #gains #strength #fitlife #frat2fit

Feel like you’re not getting the most out of your workouts? Not getting the results you want? Check out my latest article on my site frat2fit.org where I outline 5 things to reach your fitness goals faster! . . . #fit #fitness #fitspo #fitnessmotivation #motivation #fitnessquote #grindtime #frat2fit #henderfit

It’s #takeactionthursday people! Get in the gym and grind 💯💯 every damn day 😤 . . . #fit #fitness #fitspo #fitnessmotivation #motivation #fitnessquote #grindtime #frat2fit #henderfit

The Motto

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”

- Joe Manganiello

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