How to Plan Workouts In College in 5 Steps

College: aka time management hell. With all the classes and clubs and friends you have to deal with, it seems … More

3 Key Lifts to Increase Muscle Size

3 exercises to add to your workout routine to get stronger and build more muscle.

“Yo it’s the weekend, it’s time to get lit!” Woah there buddy, hold your horses. Sure, going out on the … More

If you have been working out for a while, you may have heard of the term DOMS. You might be … More

Cardio (n): the most fun physical fitness activity of all time!! … YEAH RIGHT!! I gotta be honest with you … More

When it comes to making any sort of goal in life, you can’t just say, “I want to rich and … More

“I’m on a diet I can’t eat that.” “Oh god that looks good but it’ll ruin my fitness goals.” “I … More