Alcohol = Bad For Fitness??

“Yo it’s the weekend, it’s time to get lit!” Woah there buddy, hold your horses. Sure, going out on the … More

DOMS?? What Does it Mean and Why it’s Important

If you have been working out for a while, you may have heard of the term DOMS. You might be … More

Cardio (n): the most fun physical fitness activity of all time!! … YEAH RIGHT!! I gotta be honest with you … More

When it comes to making any sort of goal in life, you can’t just say, “I want to rich and … More

“I’m on a diet I can’t eat that.” “Oh god that looks good but it’ll ruin my fitness goals.” “I … More

So, one thing about me that all of my friends, family, colleagues know about me is that I am very … More

The Birth of My Love for Fitness