College: aka time management hell. With all the classes and clubs and friends you have to deal with, it seems … More
Tag: fitness
3 Key Lifts to Increase Muscle Size
3 exercises to add to your workout routine to get stronger and build more muscle.
Alcohol = Bad For Fitness??
βYo itβs the weekend, itβs time to get lit!β Woah there buddy, hold your horses. Sure, going out on the … More
DOMS?? What Does it Mean and Why it’s Important
If you have been working out for a while, you may have heard of the term DOMS. You might be … More
THE SECRET TO CARDIO !!
Cardio (n): the most fun physical fitness activity of all time!! … YEAH RIGHT!! I gotta be honest with you … More
HOW TO GET IN SHAPE !!
When it comes to making any sort of goal in life, you can’t just say, “I want to rich and … More
HOW TO EAT HEALTHIER !!
“I’m on a diet I can’t eat that.” “Oh god that looks good but it’ll ruin my fitness goals.” “I … More