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3 Key Lifts to Increase Muscle Size

3 exercises to add to your workout routine to get stronger and build more muscle.

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Crushing Beer and Iron since 1996... • Had a great time with friends at a Christmas party last night. Bought this Christmas sweater from @dommazzetti and I loved every minute wearing it lol • Instantly became the biggest douchebag at the party, but I couldn’t hear the haters over my Gainz so it didn’t matter 😂 • Merry Fitmas everyone, and to all a Swoly Night 💪🏼 • #collegefitness #swolynight #brosciencelabs #christmassweater #merryfitmas

Late night workouts really get me goin 😏 • In my new @alphalete shirt I got from Black Friday and it was definitely well worth the purchase • My first Large workout shirt 😅 fits like a glove! Makin progress everyday 💪🏼 • Who’s else tryna cop this dope shirt?! • #henderfit #alphalete #frat2fit #latenightworkout #latenightgains #fitspo #trainingtuesday

I should’ve done this sooner... • But the site is now finally LIVE • There were a lot of kinks to work out initially, but now everything is complete. HenderFit.com is now a reality and I couldn’t be happier to have it here! • Now I can help each and everyone of you out there achieve your fitness goals! • Next step, get my training certification to prove that I do know what I’m doing 😅 • Who’s excited to change their life for the better?! • #henderfit #fitnesscoaching #onlinecoaching #gainzoclock

NEW CONTENT ALERT . . Go to frat2fit.blog to view my latest article where I talk about the 3 OTHER key lifts to help you build muscle 💪🏼 . . The big three lifts (bench press, deadlift, squat) are no doubt the best lifts to put on serious muscle, but you’re doing so many other lifts in the gym, which ones are actually helping?? That’s what I address in the article, 3 other lifts to increase muscle and strength gains 💯 . . What’s your go-to lift to add on size and strength?? . . #fitfam #motivation #workout #fit #training #fitnessmotivation #instafit #fitness #exercise #gymlife #gym #fitnessaddict #muscle #bodybuilding #getfit #fitspo #gainz #fitlife #fratfitness #frat2fit #henderfit

#tbt back to Freshman year of college when I thought I was so swole “lifting” 100lbs 😅😅 . . What ever you do bucko, DO NOT lift like I did in this video, this is atrocious form and just an embarrassment to yourself. Every single little guy in the gym may think you’re strong but people who actually know what they are doing WILL laugh at you... . . Lesson for today: LEARN PROPER FORM and DON’T LIFT MORE THAN YOU CAN, you will look like an idiot, could hurt yourself, and won’t make any gains. Stay safe bucko 👍🏻 . . #fitfam #embarrassing #learnproperform #freshmanyear #college #henderfit

🚨BIG NEWS 🚨 . . . I’m happy to say that I’ll soon be dropping a website for my new online personal training business! It’s always been a dream of mine to really enter and make an impact within the fitness industry and I feel that this is the best place to start! . . . Also, not going to lie, there’s a reason why I haven’t posted a ton of content over the time I’ve had this page. I’ve been very self conscious about whether or not my content would ever be any good and didn’t really believe in myself enough to start doing something within the fitness space. But I watched a video last night by @entrepreneur where they talked to @christianguzmanfitness and it really sparked something inside of me. It’s time to say “f*** it” and take action. I’m so stoked to be starting this chapter in my life and can’t wait to provide tremendous value to you all. . . . I’ll be dropping the link to my site within the coming days so be sure to look out for when I drop it! I currently have a muscle building workout plan that I’ve completed and if you’re interested in testing it out feel free to slide me a message in my DMs or comment “interested” below. Here’s to a new chapter!! . . . #fitfam #motivation #workout #fit #training #fitnessmotivation #instafit #fitness #exercise #gymlife #gym #fitnessaddict #muscle #bodybuilding #getfit #fitspo #gainz #fitlife #henderfit

The Motto

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”

- Joe Manganiello

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