Tag: chest

3 Key Lifts to Increase Muscle Size

3 exercises to add to your workout routine to get stronger and build more muscle.

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Always ready to strike 🔥 . . Tag 3 people who have been going BEAST MODE recently.

The law of attraction is... . . The principle of attracting what you want into your life by thinking, living, and breathing it into existence. Everything started as a thought, an idea. Now it’s up to you to turn that thought into a reality. . . Tag 3 people that need to see this.

Slow down... . . There’s tons of entrepreneurs who preach that you need to hustle constantly to succeed, and they’re 100% right. But they also understand the value of getting a good nights sleep and taking time for yourself and your family. Humans are lazy and social creatures, that’s how we thrive. Take some time to recharge as a human, then go and kill it when your battery is full 🔋 . . Tag 3 people that need to see this.

Would you rather... . . Aim to make $1mil in a year or $100k in a year. If you shoot for $1mil and only make $800k, that’s still 8x as much as the smaller of the two goals. Higher expectations of yourself yield higher rewards, remember that! . . Tag 3 people that need to see this.

Can you do it? . . Your answer to that question will tell you whether or not you will succeed. If you can’t, you won’t. If you can, you will. But the most common answer is “I can’t right now”... so go learn what you need to learn to make it happen and change that answer! . . Tag 3 people that need to see this.

Patience is a virtue... . . I’m sure you’ve heard that time and time again, but that’s because it’s true. Rome wasn’t built in one day, so trust the process and enjoy the journey, you’ll get so much more out of it. . . Tag 3 people that need to see this.

The Motto

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”

- Joe Manganiello

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