Frat 2 Fit is a fitness and nutrition site dedicated to helping young college students obtain the information needed to reach their fitness goals.

The idea for the name came from the notion that many college students get so lost in the partying lifestyle that they start to lose focus on their personal health. While younger adults have higher metabolisms and are able to eat more “junk” than the average adult, these bad eating habits tend to translate into actual adulthood, where it’s much harder to “just lose 5 more pounds”. With the owner and founder, Chase Henderson, actually being a college student himself, we feel that the articles here will give the average college student a clearer idea on how their fitness goals really are very achievable!

We are dedicated on helping you learn and grow every day, so feel free to browse our countless articles and follow our social media pages to get the help you need to start your fitness journey!

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