Cardio (n): the most fun physical fitness activity of all time!! … YEAH RIGHT!! I gotta be honest with you guys, cardio isn’t my favorite thing in the world either. I used to DREAD going on a treadmill or going on a bike, etc. Truth be told, it just wasn’t fun. AT ALL! But the … More THE SECRET TO CARDIO !!
When it comes to making any sort of goal in life, you can’t just say, “I want to rich and famous” or “I want to get in shape” or “I want to be smarter” and then all of a sudden be those things. These are what’s called ideas or dreams, not goals. A goal is … More HOW TO GET IN SHAPE !!
“I’m on a diet I can’t eat that.” “Oh god that looks good but it’ll ruin my fitness goals.” “I want a six pack but damn that pizza looks good.” Phrases like these are tossed around constantly on a day to day basis by millions of people around the world. We all say that … More HOW TO EAT HEALTHIER !!
Due to injury (grade 2 ankle sprain from a “harmless” game of flag football) and being sick (some weird stomach bug circulating around campus), I’ve been out of the gym for two weeks now, which sucks for two reasons: 1) I’ve most likely lost strength as well as muscle mass, and 2) I’m two weeks … More Getting Back into the Gym: My Personal Reboot
So, one thing about me that all of my friends, family, colleagues know about me is that I am very injury prone. I’m pretty much a walking, talking crash test dummy. I always get injured at least once a year, and as of yesterday, I’ve hit my second injury this year (sixth sports-related injury, I … More How to Train with Injuries
The Birth of My Love for Fitness … More Where It All Began…
The First of Many Posts to Come! … More First Blog Post